Hot Yoga. Same, but in a hot, drippy, sweaty environment.
Barré. Leg up. Leg down. Repeat.
Pilates. A full body workout with weights, bands, and mats. No machines.
Bamboo Stick Yoga Flow. Balance, stability, stretch, focus, hold.
Personal Coaching. Motivation, Focus, Vison, Priorities, Accomplishments.
Yoga. 60 (or 90) minute workouts covering the basics, and a few special moves.
Movement/Flexibility. Move, Stretch, Move, Stretch.
Address
Classes are at the "All Hot Yoga"
5497 Maplewood Plaza, Woodbridge, VA 22193